This subject is all in the mind, but as we all know the mind is a powerful thing and what someone puts their mind to can become reality if they put their heart into it as well.
The quick way to get into this is to load these three MP3 files into your MP3 player. This could be an iPod or you can get a perfectly good one for £35. Then find a quiet comfortable place and hypnotize yourself with the Induction followed by either TrigMass or Weightgain. Being under hypnosis is rather like when you use a computer and you don't notice how much time has passed. You are not sleeping but concentrating on one subject.
These files are no good for secretly 'brainwashing' someone else, it takes the persons full involvement.
Please post your experiences on the Yahoo group.